Try Couch to 5k is free GPS-based running app with dailymile integration

app store link: http://itunes.apple.com/us/app/try-couch-to-5k/id537949100

try couch 5k features 1 of precise gps-based tracking engine on app store. uses location services track distance , pace in near real-time, displayed in beautiful animated run view. @ end of each run generates map of track, can upload popular runner community, dailymile.com, along rest of workout details. can share achievements facebook , twitter or tease friend on sms , email.
try couch 5k packed plethora of other features - voice guidance pace changes during run - aimed encourage complete program , not give after few attempts.

notable features:
● voice feedback during run, guiding through pace changes
● visually rich (near) real-time current pace , distance feedback
● full running history, extensive details each run, distance, pace , map
● works or without background music
● share achievements on dailymile, twitter, facebook, sms , email

try couch 5k available worldwide.
first 2 weeks available free; rest of program can unlocked simple in-app purchase $2.99.

oh, , has best icon of other running app on app store.

, try free: http://itunes.apple.com/us/app/try-couch-to-5k/id537949100

 

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there sure lot of workout guide type of apps out there. hope helps lot of people lose weight. myself included

 

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